Jonah; Why has my body been aching?
An aching body.... this is the energy of someone who has many regrets.
You have and are still believing in mistakes; truly there is no such thing. When you choose to stop believing that you have made a mistake or do make mistakes, only then will the minds regrets not exist. Then your body will not ache because the ache is created within the mind, the mind that believes in right and wrong.
All your achievements are gauged by how much approval you recieve in the world. Not only outside approval from other people but your own inner approval of what you do, how you do it, and how much you achieve daily. If you truly wish for change, including how your body reacts to your minds thoughts, then you have to make the choice to stop and connect.